Monday, January 20th, 2014

Congratulation’s NSCF for hosting a very fun and successful Not Your Average Joe’s Competition this past Saturday.  It would not have been such a success without our incredible counters, well prepared athletes and Tara running the scoring.  Thank you for the support!

AMRAP in 10 minutes

match or beat score from 4 weeks ago!

  • 3 Pullups chest to bar
  • 3 Box Jumps24
  • 3 Push Press 115/75
  • 6,6,6 etc…

2 thoughts on “Monday, January 20th, 2014”

  1. Just wanted to give a a great big thank you to all of the volunteers who assisted in making Not Your Average Joe’s 3rd Annual Team Comp a complete success this past weekend. We had 152 competitors, over 200 people coming and going throughout the day. Set up and breakdown between events was flawless. The event ran smoothly and on time thanks to all who were able to help us out! Thanks again!

  2. NYAJ was awesome. Huge turnout. Everyone needs to do it next year! Well organized event by the very best.
    Great workload to start the week off right. Really was dreading the 1k row after the comp, but took it nice and easy and really felt good. Gymnastics progressions were tough, but love the movements. Wod felt ok. Got into the 18s, but really focused of my movements. I could only go as fast as my form and body could handle. C2B pullups suck thats all I can say. Shout out also to my cousin James, who will be with us after transferring from another gym in the area. Please welcome him in our great community. He’s going to kill it!

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