Monday, January 13th, 2014

 In WOD

Open WOD 11.4

Complete as many rounds and reps as possible in 10 minutes of:

  • 60 Bar-facing burpees
  • 30 Overhead squats (120lbs / 90)(110/75)
  • 10 Muscle-ups 
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Showing 11 comments
  • Jessica 'Dent' Steffan
    Reply

    looking forward to crashing the 430. 🙂

  • Tara
    Reply

    this is the best picture ever.. haha

    • Karen
      Reply

      HAHAA..I totally crashed amanda walking.

  • Derek "the Goff"
    Reply

    PR on this workout-finally made it through all of the overheads. Finished with 3 Muscle-ups. Extra workload- 2k Row.

    • Tara
      Reply

      Nice work D!

  • Dragon
    Reply

    3 weeks of bad eating, drinking and poor exercise routine have ended. Back to the noon class today. I tried to sign in for every noon class for the rest of the year, but the computer at the gym would not let me. Feels good to be back in my routine. I blame my downward spiral mostly on Santa Claus, Jack Daniels, chicken wings, and Las Vegas. Today was a good smack in the face to say the least.

  • steve b
    Reply

    Got to 23 OHS

  • Ryan Cole
    Reply

    There was No way I was attempting this suck fest after yesterday

  • Andrew
    Reply

    Nervous going into this one. I didn’t know what to expect considering only hitting 2 workouts in the passed 2 weeks. Great way to start and get back into it. I took it nice and easy and set times in my head to where I wanted to be. Got through a full round and 1 burpee into the second. Frigan pumped! The 430 class killed it. I also stayed and watched the 530, who always smoked it. Great job everyone! Back at it tomorrow! Also hit an extra 2k row with Miguel, burp, and Greene. Boom!

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