Monday, February 3rd 2014
Great picture today. Bill vs Billy on the rowers. AKA Nike vs Reebok.
This weeks happenings:
Wednesday night meal prep workshop at 7:30pm. Finally learn how to prepare all this healthy food you see posted all over the internet. This workshop is a must and is the first of a monthly series at NSCF.
Make sure to visit the new events calendar. http://northshorecrossfit.com/schedule-a-class/events/
AMRAP in 7 Minutes
- 10 Push Press 115/75
- 15 Box Jump 24/20
Max Consecutive Double Unders