Monday, February 24th, 2014

 In WOD

This is the big week.  The first Open workout is announced Thursday night.  All Friday’s classes will be the open WOD to give everyone the opportunity to do it.  We are also having a Friday night competition at 6:30pm.  Everyone that wants to do their best in right environment should be there.  We will decide how we are going to approach next weeks WOD after Friday night.  If you have not yet registered for the Open please go to games.crossfit.com and register.  

On a different note, NSCF’s first annual Prom went very well.  I will load up an album full of pictures at some point today.  

Karen

  • 150 wall balls for time

Max double unders in 2 minutes immediately after finishing

 

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  • Adro
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    heres another attempt to get back into the habit of posting. 3×3 thruster @ 235 missed the last rep of last set. played the guessing game with lots of sets before working weight so ill be sure to hit it next time. 4:58 Karen 25 sec PR

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