Monday, February 17th 2014

 In WOD

Happy Monday!  Three big announcements today.

1. Our NSCF party is this Saturday 7-11pm at the gym.  It is an 80’s Prom theme.  You do not need a date to come to the prom.  It is just a fun party with a theme.  If you want to dress up in something classic go for it.  We have a DJ coming and hopefully some NSCF peeps.

2. The CrossFit Open starts next Friday.  I hope everyone signs up and participates.  It is a lot of fun!

3. Today is Coach Marco’s last night teaching classes at NSCF for a while.  He has been accepted in a new program for his schooling that he promises to have finished up before he is 65.  His new schedule does not give him much free time.  Just because he is off the regular schedule does not mean he is leaving us.  He will be around for class coverage when he is available.  He teaches the 4:30 and 6:30 classes tonight. Make sure to show up in force.

Today’s WOD

AMRAP in 15 minutes

  • 50 Wall Balls
  • 30 Toes to Bar
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Showing 2 comments
  • Dave Picardy
    Reply

    Polo!

  • sean
    Reply

    After several of those Gymnastics/parkour classes you can pretty much get over/under any obstacle to get a away from the cops – just saying.

    Marco, For those that needed this, you will be missed.

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