Monday, December 23rd, 2013


This is a short week because of the holiday.  I reduced extra workload and I hope everyone takes a couple good rest days.  We are going to be getting after it starting next week.  I have a feeling 2014 will be your best year yet! Please pay attention to the schedule.  We are closed early on Tuesday and Friday this week (1:30pm). Closed Wednesday and only open for a noon class on Thursday.  Saturday is back to a normal schedule.  Great picture today of Coach Joe teaching box jumps.  


Gymnastics Development

Thrusters 75/55

  • :30on :30 off 
  • 15 Rounds


Recent Posts
Showing 4 comments
  • Kelly Murphy

    Love Whitney’s tank!

  • Dragon

    155 reps for me, I am pretty sure that is worse than last time i did this. Also I am pretty sure there was no sled push warm up last time I did this. Wheels really came off in the last 2 rounds

  • Adro

    Beastly wod. That’s few rounds were a grind for sure. 12 reps each round. 180 total

    • Adro

      Last few*

Leave a Comment