Monday, April 14th, 2014


Back Squats

3 rounds

  • 200 m run
  • 21 Push press 95/65
  • 12 pullups
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  • Dragon

    good sit down with Deb to talk nutrition…. eat more Veggies!!!
    I guess there is no Veggies in my Progenex weird powdered drink things 🙁
    back squats felt really good, warm up sets at 215 and 230 then the 3×10 at 250, nailed them no prob
    hit the WOD pretty hard, 7:09, last round I was gassed

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