Hydrate!

 In Gym, Nutrition, Programs

With 3 days straight of 90+ degree weather,  Massachusetts is officially in a heat wave! Whether you attend the 5am or 7pm class, it is incredibly important to hydrate and be vigilant of any signs of dehydration or heat stroke. Attached are a few words from the American Heart Association regarding the importance of staying hydrated!

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated—Staying-Healthy_UCM_441180_Article.jsp#mainContent

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