Friday, November 1st, 2013

It is already November 1st.  I hate to be the person who says it but holy crap this year is almost over.  Maybe it is time to review your new years resolutions and make sure you have reached them.  If not, today is the day.  You have 2 months left to make 2013 your best year ever.

buy in:50 Kb swings

  • 21-15-9
  • toes to bar
  • Handstand pushups

buy out: 50 kb swing

Tabata Squats

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