Friday, May 30th, 2014

Happy Friday!  

This is going to be another great weekend at NSCF.  If you have been CrossFitting and want to come down and check out NSCF this weekend stop by.  Saturday morning are a great time to jump into a workout with us and meet the community.  Make sure come in a few minutes early to fill out a waiver!  

Just a reminder on our schedule.

Friday night: 5:30pm

Saturday 8am running Club, 9am Team WOD, 10am Kettlebells, 10am-12 Olympic Lifting

Sunday 9am Killah Steves WOD

 

5 rounds for time of:


  • 10 pullups
  • 
10 back squats,95 lbs (65 lbs)

  • 10 weighted situps, 20 lbs (14 lbs)

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