Friday, March 21st, 2014

 In WOD

CrossFit Open 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

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Showing 2 comments
  • Ryan Cole
    Reply

    who is that sexy beast in the backround

  • Dragon
    Reply

    I feel like I was hit by a truck

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