Friday, March 14th, 2014

 In WOD

Week 3 of the Open is here.  This weekend we are short on manpower.  The Picardy’s are in New York.  All classes today will be running the Open workout only.  We are not running the Sunday 11:30am.  If you are doing it any other time you will be on your own with a counter.  Make sure your shoe size in on the top right of your score sheet.  The order is going in on Monday morning.  

Open 14.3!!!!!

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

 

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  • Dragon
    Reply

    Tough one , 105 for me(15 deads at 275) . Great noon, ed, Adam, Sarah all killed it. If your getting after it I would suggest a all out sprint to the 275’s so you have as much time as possible on them, good luck everyone, ice up your back after , helps a lot , I iced for 40mins and I feel wonderful

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