Friday, January 3rd 2014
We are back in action!
- 12 noon class
- 5:30pm class
- 6:30 competition development. Tonight we will be working on strategy and high rep snatching techniques.
Open WOD 11.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches (75lbs / 55lbs)