Friday, January 17th, 2014

 In WOD

Tonight’s 6:30 competitor workshop will focus on breaking down tomorrow’s competition.  We will start out with some brain stuff.  After that we are going to talk strategy and technical standards.  Bring your questions!

We will have 38 Teams competing at our Annual Not Your Average Joe Competition tomorrow.  NSCF has 12 Teams in it.  Please come down to support your team.  Bring your family and friends to cheer them on!

Weekend Schedule

8am Team WOD!!!!

9:00am gym is open for Not Your Average Joe Competition Warmups

10:00am Briefing

10:30am 1st heat kicks off!!!

25 minute barn burner

  • 20 Double Unders
  • 20 KB Swings
  • Bear Crawl length of turf
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Showing 4 comments
  • DebrAnn
    Reply

    Looking forward to competing on Saturday. Had so much fun last year. Make sure you all book some recovery sessions 🙂

  • Rose Mini
    Reply

    So happy to see an 8am WOD……see ya’ll then!

  • Jessica 'Dent' Steffan
    Reply

    lots of hard work going on in that pic above! 🙂

    rest day today. super stoked for some fun times at tomorrow’s comp. let’s go bandits!
    look forward to seeing everyone there!

  • sean
    Reply

    Good luck tomorrow NSCF!

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