Friday, February 22, 2014

Tomorrow night is the night!  NSCF’s first annual monster party.  The theme is an 80’s Prom.  You do not need a date to come.  It is just a party.  Come and have a great time!  We have a DJ, Karaoke, spiked punch and hot 80’s girls!

We have a couple changes to the schedule starting today. We are removing two classes from the schedule. Friday at 4:30 gymnastics class and Sunday 8am Rowing class.

AMRAP in 10 minutes

  • 20 Overhead squats(120/90)
  • 15 Box Jumps

 rest 5 minutes

 Max Pullups in 2 minutes

Leave a Comment

Your email address will not be published. Required fields are marked *