Friday, February 14th, 2014


Tabata Thrusters(100/65

  • rest 3 minutes

Tabata Deadlifts 

  • rest 3 minutes

Tabata Pullups


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  • Tabata

    I love Tabata!!

  • Tara

    This picture is amazing! Carmine is the best!

  • Dragon

    great energy in the gym at noon lots of smiles and laughs. unfortunately I lost to Cogen in B-Ball before the class, that kind of set the tone for me, I guess too much training for me this week, I had zero energy in the WOD, total struggle….. good to know my off day consists of about 6~7 hours of snowboarding,…haha,

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