Friday, December 6th, 2013

NSCF Kids is back!  Sunday mornings at 10:30am.  Coach T has come out of retirement to bring back running the best kids fitness program the North Shore has ever seen.

5 rounds

  • 300m partner sprint on rower

AMRAP in 12 minutes

  • 3Pullups chest to bar
  • 3 Box Jumps24
  • 3Push Press 115
  • 6
  • 6
  • 6
  • etc…

Match or beat score from 3 weeks ago!

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