Friday, December 27th, 2013
TGIF! We are closing today after the noon class. Tonight is the NSCF holiday party at the Kowloon Restaurant in Saugus. We are going to get for dinner anytime after 5:30pm and the Comedy show starts at 8:30pm. We only have 4 tickets left as of this post. We have a huge crew going. This should be a fun night!
50 burpee buy in
- KB Snatch(heaviest bell available)
- KB OH Lunge
- Every time the KB rests below your rack position 2 sprints or 6 jogs