Friday, December 27th, 2013

 In WOD

TGIF!  We are closing today after the noon class.  Tonight is the NSCF holiday party at the Kowloon Restaurant in Saugus.  We are going to get for dinner anytime after 5:30pm and the Comedy show starts at 8:30pm.  We only have 4 tickets left as of this post.  We have a huge crew going.  This should be a fun night!

50 burpee buy in

 30/20/10

  • KB Snatch(heaviest bell available)
  • KB OH Lunge
  • Every time the KB rests below your rack position 2 sprints or 6 jogs
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  • Badass Steve Roy
    Reply

    HOO-WEE! Feeling those Burpees now! Thanks Lex, Tombstone and Anton for jumping in to help. The load was lightened with inspiration from Coach Dave, Chris and Adam, too.

    Have fun tonight. Make sure Dave doesn’t have his camera with him…

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