Friday, December 20th, 2013

 In Uncategorized, WOD

Every minute on the minute for 12 min

  • 3 Deadlifts
  • 6 Burpees
  • 9 bodyweight squats
  • 275/190
  • 245/155
  • 225/135
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Showing 6 comments
  • Tara

    Matt Pappas is a beast!

  • Jessica 'Dent' Steffan

    6AMers are beasts! No single jump squats were had during KBs!!!!
    190# on the DLs
    Off to WNY tomorrow for the holidays. Will be visiting a few boxes. Back next Friday.
    Hope everyone enjoys their holiday! 🙂

    • Tara

      Have a blast Jess! See you when you return. Safe travels.

  • sean

    test – slow to figure new GUIs

  • Eugene


  • Dragon

    rough day today after yesterdays WOD, still feeling sick but decided to join in on the fun. went with 245 on the deads, and barely managed to stay on the minute all the way thru, but got it done.
    my traps are fried from yesterdays cleans, legs were fine, but now that I piled on another 108 air squats on top of the 300 yesterday + these burpee’s, tomorrow I’m gonna be walking around like forest gump when he had the leg braces.
    run dragon run

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