Friday, April 18, 2014

 In WOD

This picture is of Lily David from NSCF Kids class.  The kids have been working so hard at developing speed that her body ran away without her legs.

The NSCF Kids classes have just finished up their session and will begin next session on May 4th.  Email [email protected] regarding registration.

Weekend Holiday Schedule:  NSCF will be open for regular schedule on Saturday.  Closed all day Sunday for Easter.

Back Squat

Then

  • 10 Burpees
  • 20 Goblet Squats
  • 30 Hang Power Snatches
  • 40 OH Lunges
  • 30 Hang Power Snatches
  • 20 Goblet Squats
  • 10 Burpees

10 Minute Time Limit

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