COMMUNITY SECTION

To Kettlebell or not to Kettlebell…

What’s Up Treehouse, Coach Derek here! Wanted to talk to you today about Kettlebell class, and why it is an important piece to Mastery and the overall program. Over the last two weeks, there have been a bunch of new faces in Saturday morning’s KB class. This is totally awesome and makes me a happy

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Summer is Coming!

Can you believe we are halfway through May already? Before you know it, summer will be in full swing and we will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? Do you have a plan to keep you on track with your diet and training throughout the summer months?

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Silver Branches Congrats from Coach Carla

Big shout out from Coach Carla for all your determination, hard work and amazing progress! Nancy and Dana have been training together at the Silver Branches class since January. Each week they are learning new skills and making huge gains in strength and conditioning. Say hello to these troopers next time you see them!

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Treehouse Member Spotlight: Scott Van Dyke

Attention Treehouse: This week’s Member Spotlight is Scott Van Dyke! Scott joined the Treehouse in February 2017 and has seen marked improvement in his mobility and flexibility. Recently, his wife and daughter joined and we look forward to watching the family develop and increase their fitness. Please welcome Scott to the Treehouse! Age: 61 Profession:

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Treehouse Transformation – Alan DeLorenzo

A quick shout-out to Treehouse member Alan DeLorenzo. Alan has made some huge changes in his daily routine and has dropped more than 60 pounds since the start of 2017! The picture on the left was taken in January of this year, the picture on the right was taken last week. Al has been coming

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Treehouse News – May 2017

Apparently, 2017 is in hyper speed! May is already here and we have some super cool stuff happening at the Treehouse. Check out our May Newsletter for upcoming events, our May Challenge and our Treehouse Member Shout-Out! Memorial Day Murph at the Treehouse ATTENTION Treehouse! Our annual Memorial Day “MURPH” workout is just one month

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Memorial Day Murph & Treehouse May Challenge

ATTENTION Treehouse!  Our annual Memorial Day “MURPH” workout is just one month away!  In preparation for this workout (1 mile run, 100 pull-ups, 200 push ups, 300 squats, 1 mile run), the May monthly challenge will be reps of 1 round of “Cindy” plus one building lap (5 pull-ups, 10 push ups, 15 squats).  The

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Coach Carla’s Butternut Squash Soup Recipe

There’s still some chilly evenings ahead so why not make a batch of butternut squash soup to warm up! This recipe fills 4-6 eight ounce mason jars and it freezes well. 1 pkg pre-chopped butternut squash 2-3 big carrots, chopped into ½ in pieces 1 Granny Smith apple, rough chopped 1 medium sweet onion, rough

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What does the cue “knees out” mean?

We all love to squat – light, heavy, multiple reps.  During your time at the Treehouse you may have been told by a coach “knees out!” First let’s discuss an appropriate squat.  Keep your feet flat on the ground for the entire movement. The feet should be straight forward or slightly out (not beyond 30

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