COMMUNITY SECTION

Treehouse Programs

Happy Spring Treehouse!You may have noticed that we have had an influx of new members joining the Treehouse. We wanted to take this opportunity to breakdown our programs, quarterly assessments, and our membership drive. As always, if you have a question about the program, gym offerings, nutrition, your membership or why does Coach Dave have

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Treehouse May Happenings

Summer is coming! I think.. Can you believe May is next week? Although, this weather has been typical New England weather – one day spring and the next full-blown winter, it will be summer in no time! We will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? Do you

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What’s next at the Treehouse?

We have some exciting happenings coming up at the Treehouse, make sure you stay up to date with the latest events, schedules and news! Through our website, social channels and email! Thanksgiving Holiday Schedule is as follows: Thanksgiving Nov. 23rd – 7am workout only Friday, Nov. 24th – Closed – Come run the final Gabe’s

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Fight Gone Bad Re-Cap/Treehouse Happenings

 Fight Gone Bad Re-Cap Shout-out to all those that showed up and fought the good fight! We saw some amazing improvements in scores, mechanics and progression levels. In true Treehouse fashion, the community showed up, pushed hard and cheered each other on even harder! So proud of all your efforts. The hard work that you

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Hydrate!

With 3 days straight of 90+ degree weather,  Massachusetts is officially in a heat wave! Whether you attend the 5am or 7pm class, it is incredibly important to hydrate and be vigilant of any signs of dehydration or heat stroke. Attached are a few words from the American Heart Association regarding the importance of staying

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Coach Carla’s Sweet Potato Fries

2 large sweet potatoes, cut into “fries” 1/8-1/4 cup olive oil (just enough to coat potatoes) ½ tsp cinnamon ¼ tsp each salt & pepper 1/8 tsp cayenne pepper Preheat oven to 400 degrees. Cut up sweet potatoes into same size pieces and toss into a gallon ziplock bag. Mix oil with spices in small

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Coach Carla’s Ginger Citrus Water Recipe

Do you struggle to drink enough water each day? Try Coach Carla’s favorite ginger citrus water! It’s super easy and inexpensive to make and will help keep you on track, especially if you are bored with plain water. *Ginger is known to aid with digestion, reduce inflammation and muscle soreness and has powerful       antioxidant

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Summer is Coming!

Can you believe we are halfway through May already? Before you know it, summer will be in full swing and we will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? Do you have a plan to keep you on track with your diet and training throughout the summer months?

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Coach Carla’s Butternut Squash Soup Recipe

There’s still some chilly evenings ahead so why not make a batch of butternut squash soup to warm up! This recipe fills 4-6 eight ounce mason jars and it freezes well. 1 pkg pre-chopped butternut squash 2-3 big carrots, chopped into ½ in pieces 1 Granny Smith apple, rough chopped 1 medium sweet onion, rough

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