Pre Warm-Up Strategy

Last week I talked about practicing your movement patterns, and correcting flaws. Today I want to discuss strategizing a plan to set you up for success. So let me start with the most important [...]

Mastery Curve

Yearly Curve Start out slow (first 3+ months) The first year always starts off slow. There is a period when you are learning all the basics and trying to figure out the schedule, names of all the [...]

A Coach’s Eye

Recently I had a private session with one of my coaches. I know what you are thinking. Why would a coach need to book a private session? Here is why. Something has been slightly off with his back [...]



Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They’re inexpensive, easy to [...]

Weight Loss Challenge

  NSCF/TreeHouse Athletics Weight Loss Challenge – Spring 2016 The end of winter is here. Time to start shedding those layers of clothing and extra weight we naturally put on during the cold [...]

Why Polyphenols?

Why Polyphenols? Considering that virtually nothing was written about the health benefits of polyphenols before 1995, it continues to amaze me the amount of health benefits this group of [...]

The Unique Diet Plan

The Unique Diet Plan The Unique Diet Plan is unlike any other diet out there, it is customized and tailored to you and your lifestyle, your goals and what your body needs. It’s about learning [...]

30 Days to Whole Health

30 Days to Whole Health  Give yourself 30 days to detox from everything toxic, from foods to thoughts.  If you happen to choose something not on the list just start again.  Don’t worry about [...]

Symptoms of Nightshade Sensitivity

What are Symptoms of Nightshade Sensitivity? •    Joint pain •    Stiffness upon waking, or stiffness after sitting for longs periods of time •    Muscle pain and tension •    Muscle tremors •    [...]

Why Carbohydrates Matter

Why Carbohydrates Matter In September 2002, the National Academies Institute of Medicine recommended that people focus on getting more good carbs with fiber into their diet. The following [...]

Stuffed Cabbage Rolls

Stuffed Cabbage Rolls  -Ingredients  One large sweet potato One pound of grass fed hamburger One small onion 3-6 garlic cloves (depends how much you like your garlic) 1 can Organic stew tomatoes  [...]

Sweet Bacon Patties

Sweet Bacon Patties   1 pound grass fed ground beef 3 tiny sweet potato’s or one large sweet potato about 1/4 cup chives  and scallions  [...]

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