COMMUNITY SECTION

Gym

Train Your Response

When we walk through the doors to see what terror Dave has created for us on that specific day, our bodies begin responding to this stress. Our heart rates elevate slightly, adrenaline is [...]

Treehouse Happenings!

Coach Carla’s Sendoff! Carla has been a huge part of the Treehouse community since her first day in the door. Her smile, warmth and encouraging words have impacted the lives of every person [...]

Stay Informed!

Hey Treehouse! Hope you all have been enjoying your summer so far. Can you believe we are almost into August? Some great stuff coming up over the next couple of months, make sure you continue to [...]

Programs

Train Your Response

When we walk through the doors to see what terror Dave has created for us on that specific day, our bodies begin responding to this stress. Our heart rates elevate slightly, adrenaline is [...]

Treehouse Happenings!

Coach Carla’s Sendoff! Carla has been a huge part of the Treehouse community since her first day in the door. Her smile, warmth and encouraging words have impacted the lives of every person [...]

Stay Informed!

Hey Treehouse! Hope you all have been enjoying your summer so far. Can you believe we are almost into August? Some great stuff coming up over the next couple of months, make sure you continue to [...]

Nutrition

Hydrate!

With 3 days straight of 90+ degree weather,  Massachusetts is officially in a heat wave! Whether you attend the 5am or 7pm class, it is incredibly important to hydrate and be vigilant of any [...]

Summer is Coming!

Can you believe we are halfway through May already? Before you know it, summer will be in full swing and we will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? [...]

Nuts

Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They’re inexpensive, easy to [...]

Weight Loss Challenge

  NSCF/TreeHouse Athletics Weight Loss Challenge – Spring 2016 The end of winter is here. Time to start shedding those layers of clothing and extra weight we naturally put on during the cold [...]

Why Polyphenols?

Why Polyphenols? Considering that virtually nothing was written about the health benefits of polyphenols before 1995, it continues to amaze me the amount of health benefits this group of [...]

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