Month: November 2017

Free Rowing Workshop – Rowing Doesn’t Have to be a Drag

When:  Thursday, November 16, 20176 at 5:30PM (PLEASE NOTE THE 5:30 CLASS WILL BE CANCELED – THIS WORKSHOP WILL REPLACE THE 5:30PM CLASS – THERE WILL BE A ROWING WORKOUT DURING THIS WORKSHOP) Who:  Free workshop to members and non-members – invite friends/family Objective: Determine optimal Drag factor for rowing depending on the workout and your training …

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